July 12, 2014

!2 Week Weight Loss Challenge begins at 6pm

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There is still time to enter the 12 Week Online Weight Loss Challenge which begins at 6pm. The $10 participation fee needs to be paid by 6p as well as your current starting weight sent to me in time to participate in this challenge. Each week you will be sending me your weight (pounds) through the 12 weeks.  All of the money will be paid right back out to the winners.  1st place is 50% , 2nd place is 30% and 3rd place is 20% .  The money will be paid by PayPal to the winners. Remember you will get valuable nutrition information and a Free Wellness Evaluation. I would love to help everyone reach there health goals. So please contact me.



If you don't meet the deadline for this Weight Loss Challenge don't worry there will be another one after the current one ends.  If we get enough people who missed this one that want to participate I will hold another one before this challenge ends. 


 

July 11, 2014

Why Herbalife Is Not a Diet but a Nutrition Plan

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Herbalife is not a diet it is a Nutrition Plan a new lifestyle. We all know diets don't work. Right? Why? Because we cut out a lot of things or cut back on a lot of things including some of the stuff we really need to be successful with our weight loss, or weight gain or maintaining weight, energy included.  Why Herbalife isn't a diet. You can eat anything you want in moderation. It's 80% Nutrition 20% Exercise! Now I'm not saying you can "cheat" everyday and you're gonna lose weight. What I am saying is that if you have a party to go to then go and if it's a holiday be sure to eat that yummy stuffing or pie your grandma made. 




All I'm saying is when you do eat that stuffing or pie just eat a little bit not a massive amount. This way you get to have it and later you're not saying I gave up that stuffing and pie and now I don't get to eat it until the next holiday. Or you might say look at everything I've given up it's not worth it I'm gonna live life and eat what I want. So yes celebrate the good times and don't feel bad about it. It's only once in awhile and it's what will keep you happy and satisfied.
 
If you seriously want to lose weight or even gain weight or just maintain weight then you really do need to make some kinds of changes.  I would not know what types of changes you need to make unless you complete a Free Wellness Evaluation. Once you complete the evaluation I will go over that with you and recommend some Herbalife products for you. 
You have to remember that these are my recommendations. I do know what I'm talking about as I am a personal Wellness Coach, so if I recommend it it's because I know you need it to be successful. Am I going to recommend everything under the sun. No I'm going to recommend what I know you need to get started. Are there maybe some things that you can add later? Yes of course! You may look at some products and say I'd like to try that but,  lets take this one step at a time and get you on some good nutrition and energy products so you can start being successful with your goals. 

Have you maybe heard or know someone that has tried Herbalife and it didn't work for them? Let me explain to you why it would not have worked. I say this with absolute certain that these would be the reasons because Herbalife has a Gold Standard which is a Money Back Guarantee.

The reasons why someone may have told you that Herbalife didn't work for them.

This person may have not been given the proper information or products to be successful. There are things they would have needed to know like how much protein they personally need to eat to be successful with there Nutrition Plan. They may have not been told things they should be eating more of and less of, how often to eat and what to drink and how much.

Another reason is that the individual may have not been following there Nutrition plan by not consuming the products 100%. This is not something you can decide to do when you want. You need to consume them everyday. Even when you know you are going to cheat on that holiday or special day. You need to be consuming the products daily and faithfully. Let the products do there job because when you cheat you're metabolism is going to be on fire and it's gonna burn that little bit of food that you cheated by having. It's no big deal it was only one time and not everyday. Right?

Follow the plan and it Will work for you and anyone. I know this because I had every reason to say they wouldn't. When I was told the things to be eating on my plan I really honestly didn't expect to lose any weight. I was a skeptic and but I was desperate to get the weight off and I was at the point I was willing to try anything. When I seen that Herbalife was working for me it gave me so much faith and motivation to keep going and that's when I decided I wanted to help others who struggled and tried everything maybe even Herbalife.

My personal wellness coach who still keeps up with me and mentors me and motivates me helps keep me on track. We all have our bad days and when we do we really need to speak up and tell our wellness coaches about it.  A great wellness coach is not only someone that recommends and follows up with your plan but a great wellness coach is also a friend and someone who will listen to you when you're having a bad day. They will keep you motivated so you don't completely veer off track. One or two days isn't going to hurt if you did get off track but you want to be honest and tell that to your wellness coach so they are aware so they can help you so you don't veer off and not following your plan.  I'm not gonna fib and say I havn't had a bad day. I've had several since I started, but what I've learned is that you turn your day around and make the best of it and you talk to your wellness coach about it. 

We as personal wellness coaches want you to be as successful as we have been. It's our job to do that and help you get your results and reach your goals. It is the most amazing feeling when I hear that someone has lost a "X" amount of pounds or that they went from a size "X" to a size "x". Or when someone says Debbi I have so much energy or guess what I am starting to feel my clothes getting looser or my muscles are starting to bulge. It's an amazing feeling and I love it!

Get your Free Wellness Evaluation today and get started on your new healthy and active lifestyle. 


 Check out these other blog posts to see Herbalife Success Stories


 “An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI)
of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

 



July 9, 2014

Look at me now!

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I wanted to update you all again on a quick post. I'm still following my Herbalife Nutrition Plan. In fact my body has changed so much and I've helped people changes their lives through these products as well. Here are some updated photos. I've now lost 35 pounds and my body is shrunk so much. I've went from a size 18 to a size 4 and from an XXL to a small in shirts and shorts. My mom and I share clothes we are the same size and have been since I got into her size 8's. 






I can't say enough about these products. They help you lose weight, gain weight, maintain weight, get healthy, as well as build lean muscle and have more energy. I am a health and wellness coach and my goal is to continue on me and help others. I know what it's like to struggle with weight. I did for all of my life except a few years in high school. I can relate to the whole I'm tired and want to sleep all day to I hate looking in the mirror to how did I let myself go. I put my Nutrition Plan to work and with my personal wellness coach still standing by my side keeping me motivated and mentoring me there's never a reason to want to stop because of lack of willpower. That is what I want to do for others. Help those that really are serious about losing weight and helping to keep them motivated on track and getting there results. If you're ready and serious contact me today because I can help you. You'll not only look better but feel better. For those that say they don't need any energy. Be sure to try the products because the energy you get will be more than you could have ever imagined and not with any jittery feeling either. I love Herbalife and I love my Sponsor and Wellness Coach and my entire team for supporting me throughout my journey. You've all made it so much easier and more fun to keep going.

Now's your time to get started contact me today!


 “An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI)
of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

 

12 Week Online Weight Loss Challenge

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Join the 12 Week Online Weight Loss Challenge it's $10 for the participation fee and it must be paid by July 13 and before 6pm. You will get valuable nutrition information to help you meet your health goals. All the money goes back out to the top winners who lose the most weight (pounds). You may share this Challenge with your family and friends. Contact me for more details or simply sign up. You can send your participation fee through PayPal at Valntn1978 at hotmail dot com






December 29, 2013

Update on Total Cholesterol, Vitamin B12, Iron, & Vitamin D

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I lowered my Total Cholesterol. I've lowered my Total Cholesterol from 210 to 155. That's 55 points how great is that?. It is now in the healthy range and I am so happy.  I was never put on any medication however they told me back in late September that if I didn't get it under control by the time they checked it next I would be put on something. I am so glad that I was able to do this without any medication.


My mother tried 2 different kinds of cholesterol medication over the past 2 years. Neither one of the medications she stayed on and the last one she got off of in June 2013 because she was not herself while she was on it. I am happy to update that she lowered her Total Cholesterol from 204 to 182. 22 points isn't that wonderful?

My Vitamin B12 and Iron have both came up into the healthy range and I am no longer anemic. My mother's Vitamin D came up and it is also in the healthy range. I am proud of our wonderful accomplishments not only with our health but also with our weight loss.




December 20, 2013

Herbalife Aloe Concentrate - So MANY Benefits

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I love the Herbalife Aloe Concentrate. As part of my Herbalife Nutrition Plan this is another product I have on a daily basis and sometimes twice per day. I no longer have heartburt/acid reflux. I can enjoy spicy foods now and not wake up in the middle of the 
night and I can have peanut butter. I really love this stuff and it comes in mango and original flavors. I like the Herbalife Lemon Tea Concentrate with the Mango Aloe it gives you a sense of well being.  Read the benefits of Aloe Vera.




  
If you or someone you know is struggling with their weight, needs to gain weight, wants to get healthy and build muscle and have amazing energy contact me I would love to help anyone reach their goals.


      Contact me to set up your FREE Wellness Evaluation.

          https://www.goherbalife.com/debrabaldwin

  You can also email me at debbibaldwin97 at hotmail dot com


Herbalife does not claim to diagnose, treat, cure or prevent anything but when you give your body the nutrition it needs at the cellular level your body tends to work correctly.

Herbalife Herbal Tea Concentrate - ABCDE I LOVE THIS STUFF!

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I love the Herbal Tea Concentrate. I take it everyday as part of my Herbalife Nutrition Plan. It has provided me with so much energy and I love the other benefits too. My favorite flavor is lemon. I've never been a fan of lemon but I sure to like this.  They also have it in raspberry, peach and original. 




If you or you or someone you know is struggling with their weight, needs to gain weight, wants to build muscle, get healthy and have amazing energy contact me I would love to help anyone reach their goals.
                                                                   

Just Ask Me

Contact me to set up your FREE Wellness Evaluation.


https://www.goherbalife.com/debrabaldwin

You can also email me at debbibaldwin97 at hotmail dot com