Dustin's inspiration to help moms comes from his nurturing upbringing and continued close relationship with his own mom. Dustin's mission is to empower and build up a community of one million moms by the end of 2015. Dustin isn't just an author he is a personal trainer, speaker, blogger and he also developed Mama Tone classes and another program called Fit Fun Boot Camps. Fit Fun Boot Camps has grown into one of the largest boot camp programs in America. Dustin has also appeared on TV almost 100 times, he's been in magazines newspapers and radio shows. Now he's hosting his own Fit Moms for Life talk radio show. Dustin has helped transform over 5,000 moms both in person and through is 28 workout DVD's. I'm sure his numbers are growing rapidly now that he has written this book.
Now that I've told you a little bit about the Dustin let me tell you what you will gain from reading his book. Dustin includes five pillars of health in his book Fit Moms for Life and they are mindset, nutrition, strength training, burst training and environment and he discusses each one in detail. Dustin's program helps you focus on all of you, not just one particular area such as diet or exercise. This is what makes it different than other fitness and weight-loss programs out there.
While you are reading Fit Moms for Life you will discover how to burn 9 times more fat without cardio. You'll learn about his eating plan and foods to incorporate in your eating plan for balanced meals and learn the 16 rules to eat by. Dustin includes a few meal plans in his book to get you started. You'll also learn one exercise that can shrink your waistline without diet changes and his training program includes how to burn fat while you sleep.
Dustin included transformation stories with before and after photos from woman like you and I after each chapter, and the stories are very inspiring. I believe Dustin added these stories to keep us inspired as well as for us to be able to relate to other moms following his program.
I receive Dustin's free newsletter and he is very informative, inspiring and knows what moms want and need to stay fit for themselves and their families. You can can follow Fit Moms for Life on Twitter and like Fit Moms For Life on Facebook. Dustin would also like me to share with you I love being a mom on Facebook
I recommend Fit Moms for Life by Dustin Maher it's an easy book to read with no gimmicks. I really enjoyed the book and the author is very passionate about helping moms. I know what I need to do and I'm sure it will work. I just need to start putting it all into action so that I can meet my goals to become fit for life.
If you're ready to take the next step and take a journey with Dustin the first and most important thing you can do is start with his book and start following on his social sites and subscribe to his free newsletter.
I encourage you to watch this short video you'll not only find inspiration but you'll learn more about a mom who chose to be fit for life.
You can enter the giveaway below the video for your chance to win a copy of Fit Moms for Life by Dustin Maher.
Thanks to Dustin Maher one lucky Debra's Dollar reader will a copy of Fit Moms for Life How to Have Endless Energy to Outplay Your Kids.
(Be sure to use the Rafflecopter for your entries)
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Disclosure: "I received a free copy of Fit Moms for Life- How to Have Endless Energy to Outplay Your Kids, to form an opinion for this review. Regardless, I only recommend products or services I use personally and believe will be good for my readers