All I'm saying is when you do eat that stuffing or pie just eat a little bit not a massive amount. This way you get to have it and later you're not saying I gave up that stuffing and pie and now I don't get to eat it until the next holiday. Or you might say look at everything I've given up it's not worth it I'm gonna live life and eat what I want. So yes celebrate the good times and don't feel bad about it. It's only once in awhile and it's what will keep you happy and satisfied.
If you seriously want to lose weight or even gain weight or just maintain weight then you really do need to make some kinds of changes. I would not know what types of changes you need to make unless you complete a Free Wellness Evaluation. Once you complete the evaluation I will go over that with you and recommend some Herbalife products for you.
You have to remember that these are my recommendations. I do know what I'm talking about as I am a personal Wellness Coach, so if I recommend it it's because I know you need it to be successful. Am I going to recommend everything under the sun. No I'm going to recommend what I know you need to get started. Are there maybe some things that you can add later? Yes of course! You may look at some products and say I'd like to try that but, lets take this one step at a time and get you on some good nutrition and energy products so you can start being successful with your goals.
Have you maybe heard or know someone that has tried Herbalife and it didn't work for them? Let me explain to you why it would not have worked. I say this with absolute certain that these would be the reasons because Herbalife has a Gold Standard which is a Money Back Guarantee.
The reasons why someone may have told you that Herbalife didn't work for them.
This person may have not been given the proper information or products to be successful. There are things they would have needed to know like how much protein they personally need to eat to be successful with there Nutrition Plan. They may have not been told things they should be eating more of and less of, how often to eat and what to drink and how much.
Another reason is that the individual may have not been following there Nutrition plan by not consuming the products 100%. This is not something you can decide to do when you want. You need to consume them everyday. Even when you know you are going to cheat on that holiday or special day. You need to be consuming the products daily and faithfully. Let the products do there job because when you cheat you're metabolism is going to be on fire and it's gonna burn that little bit of food that you cheated by having. It's no big deal it was only one time and not everyday. Right?
Follow the plan and it Will work for you and anyone. I know this because I had every reason to say they wouldn't. When I was told the things to be eating on my plan I really honestly didn't expect to lose any weight. I was a skeptic and but I was desperate to get the weight off and I was at the point I was willing to try anything. When I seen that Herbalife was working for me it gave me so much faith and motivation to keep going and that's when I decided I wanted to help others who struggled and tried everything maybe even Herbalife.
My personal wellness coach who still keeps up with me and mentors me and motivates me helps keep me on track. We all have our bad days and when we do we really need to speak up and tell our wellness coaches about it. A great wellness coach is not only someone that recommends and follows up with your plan but a great wellness coach is also a friend and someone who will listen to you when you're having a bad day. They will keep you motivated so you don't completely veer off track. One or two days isn't going to hurt if you did get off track but you want to be honest and tell that to your wellness coach so they are aware so they can help you so you don't veer off and not following your plan. I'm not gonna fib and say I havn't had a bad day. I've had several since I started, but what I've learned is that you turn your day around and make the best of it and you talk to your wellness coach about it.
We as personal wellness coaches want you to be as successful as we have been. It's our job to do that and help you get your results and reach your goals. It is the most amazing feeling when I hear that someone has lost a "X" amount of pounds or that they went from a size "X" to a size "x". Or when someone says Debbi I have so much energy or guess what I am starting to feel my clothes getting looser or my muscles are starting to bulge. It's an amazing feeling and I love it!
Get your Free Wellness Evaluation today and get started on your new healthy and active lifestyle.
Check out these other blog posts to see Herbalife Success Stories!
“An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI)
of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”